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Get what you need today! Workshop #3 | Mindfulness-Based Cognitive Therapy | Dr. Richard Sears, Psy.D., Ph.D., Director of the Centre for Clinical Mindfulness and meditation. Here's a list of 25 cognitive behavioral therapy techniques, CBT interventions, exercises and tools. Try the workbook in your own CBT practice! Mindfulness-based stress reduction is a treatment method for pain, anxiety and depression. Here are 25 MBSR trainings, techniques, books and courses +PDF's. Anxiety worksheets: We all have anxiety from time to time. We’ve put a few resources together to act as a one-stop shop for support when you are struggling.

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